Yogaaaah: Its Benefits for You and Your Kids
I remember the first time I tried yoga. It wasn’t completely of free will. Up until that morning, I thought yoga and its buddy, pilates, where some kind of granola-y form of useless exercise. Like Lamaze breathing during labor: it sounds good but doesn’t do a damn thing. (At least that was my experience…) But then my parenting group invited an exercise instructor to give us an intro to yoga. Given it was a small group of friends, and I wasn’t going to miss my favorite social hour just because I was skeptical of yoga, I took my place on…
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